90% -95% of the persons afflicted with diabetes suffer Type 2 diabetes. This type differs from Type 1 as the body is still able to synthesize and secret insulin. The problem is insulin resistance. In other words, it secrets less than the amount required and at the same time is unable to use it efficiently. This inhibits the transfer of sugar to the body cells and it ends up accumulating in the blood.
The type 2 diabetes treatment options rely more on proper management. Therefore, in addition to prescription medications you have to adopt habits that will keep the blood sugar level within the controlled range. The treatment plan is as follows.
Follow a Proper Diet
Sticking with a diet is one of the most important and effective natural Type 2 diabetes treatments. A diabetes-centric diet should be high fiber, low-fat and low-carbs.
You should eat fewer carbohydrates as they are high glycemic foods, especially the simple carbohydrates. They cause a sudden spike in blood sugar levels. It is best not to eat high fiber foods such as rice, potatoes, sugary treats and fast food.
Fatty foods add more body fat and hence are not considered healthy.
High fiber foods are the ones with the lowest glycemic index and hence are the best on a diabetes meal plan.
A registered dietician will teach you how to monitor your caloric intake and will also tell you the amount of calories you can eat daily. This way you will be able to make healthy food choices to keep your blood sugar levels stable.
Regular Physical Activity
Exercise does not only help you lose weight but also helps people with Type 2 Diabetes to regulate blood sugar levels in the body. It works in different ways. It improves insulin response in the body. It gives a boost to metabolism and helps your body burn excess body fat. To add, exercise strengthens the heart and the lungs and reduces the chances of other complications. Thus, it is essential to every natural Type 2 diabetes treatment plan.
You should aim for at least 30 minutes of exercise daily. It could range from simple aerobic exercise such as walking or cycling to more intense weight lifting exercise. Yoga is also another good exercise option you should consider. Start slowly before making your workouts more challenging. Also, make sure you get the green signal from your doctor before you commence any exercise routine. You should keep a packed of biscuits or some sweets close at hand just in case your sugar level drops after exercising.
Diabetes Medication
In some, the body does not respond to a change in diet habits and exercise routines alone. Medications therefore become necessary. There are many types and your doctor will prescribe medications depending on your health condition. Some people will have to be put on insulin therapy that is insulin injections. For some, it is a combination of drugs and insulin injections.
You should take all your medications in the prescribed dosage. They are prescribed either before or after a meal. Make sure you do not skip meals when using medications.
Above all, you must monitor your blood sugar level regularly and make sure it stays in the target range. Doing so helps you understand what works and doesn’t in your diabetes Type 2 treatment plans.
Treatments: Type 2 Diabetes - Diabetes
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