It is possible to reverse or prevent the development of type two diabetes. You should be aware that there are many diabetes preventions that you can avail yourself of. If you think that you may be at risk, the first thing you will want to do is do a pre diabetes screening. You can do this online, however the best option is to speak with your family physician.
Pre-Diabetes
There are often signs and symptoms of type two diabetes before you actually develop the disease, this is known as pre-diabetes. Before you have fully developed diabetes you are likely to have increased, blood sugar levels and these can be an indicator that you are in a pre diabetes state.
The good news is that the condition does not have to be permanent or turn into full-blown diabetes.
Diabetes preventions include:
o Change in diet
o Increased exercise levels
o Medication
o Relaxation
Diet Changes
The American diet has become on high in sugar or carbohydrates and low in fruits and vegetables. This extreme diet has led to an ever-increasing incidence of diabetes. When you take in high levels of carbohydrates and starches, the body turns them into pure glucose or sugar. This means the pancreas must work overtime to create enough insulin to deal with the sugar levels. In addition, poor diet leads to obesity a risk factor for diabetes.
Obesity
Some recent research is also pointing to a link between obesity and type two diabetes. In a study done at the University of Pennsylvania School of Medicine it was found that obese mice had an over abundance of a hormone called resitin. These same mice were unable to transport glucose efficiently. When given a drug to lower the resistance, the mice resumed their glucose transportation. These drugs are not available as of yet and human testing is still some time in the future. That does not mean that there is not another way to combat increasing resistans. Exercise is the magic bullet that for many has turned back the tide of diabetes.
Exercise
When you exercise the body actively works to use more glucose, this means that while exercising your blood sugar levels will drop, which is a good thing. In addition, by adding just thirty minutes of walking a day you can burn more calories and begin losing weight. Both of which are great diabetes preventions.
Medication
If your condition is extreme, what doctors call boarder line diabetic, your physician may want to start you on medications that will reduce your insulin resistance. These are prescribed on a case-by-case basis and what is prescribed will depend on your symptoms. If you are not producing insulin, you may need to take an oral medication. If the problem is in your sugar production, other medications address the issue. Talk with your doctor about all the options.
Stress
Everyone could do with less stress in his or her life, and this is doubly true for a person with pre-diabetes. Stress releases a hormone in the body that can lead to insulin resistance. If you find you are constantly dealing with stress you will want to look for some techniques to manage it like meditation, yoga or exercise.
Conclusion
It is possible to turn back the hands of time so to speak when you are talking about pre- diabetes. By implementing diabetes preventions in your everyday life, you can keep the disease at bay or completely reverse the risk. Either way it is worth it to try.
Diabetes Prevention - Diabetes
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