A quick weight loss diet, if successful, can be a real boost to your ego. The problem is, however, that some people go on fad diets that promise drastic results but actually put the dieter in jeopardy by leaving out essential ingredients that the body needs. Any diet that restricts protein is not one that should be followed, as protein is a major factor in keeping the body healthy while you are losing weight – and in promoting weight loss. There are a few reasons for this.
Protein is needed for building muscle. Though at first you may wonder what building muscle has to do with losing weight quickly, it’s important to know that they are intimately tied together. The more muscle you have, the more calories you burn, even at rest. You can’t build muscle without protein…it is the main building block.
With a quick weight loss diet and exercise program, you need protein not only to build muscle, but to keep from losing it. The body uses carbohydrates first as a quick source of fuel, but eventually turns to protein. If there isn’t enough protein for the body to use as fuel, it will start to leach it from the muscles. This is extremely detrimental to weight loss and overall health.
Protein sticks to the ribs. Especially when eaten with a good source of fiber, protein helps you feel full for a longer period of time. Keeping those hunger signals turned off helps with your quick weight loss diet.
It cannot be stressed enough how important protein is when you are on a quick weight loss diet, and for overall everyday health. There are a lot of sources of tasty, lean protein – certainly enough to keep your diet interesting and varied.
Quick Weight Loss Diet - The Importance of Protein - Weight Loss
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