Reducing the amount of gluten in your diet may help you lose weight quickly. Gluten is a protein that is present in grains especially wheat, rye and barley. Gluten is not found in meat or eggs. Baked goods like bread, cookies, cakes and even pancakes made from wheat contain gluten. Snack foods and some candies are sources of gluten as well. Reducing gluten in your diet can help you lose weight because you will be cutting out a lot of calories associated with snack foods and breads.
Those who decide to try to lose weight with a gluten-free diet usually consume fewer carbohydrates and fats. The lower caloric intake combined with exercise and a healthy diet (exclusive of grain products) can lead to weight loss. Foods that are naturally gluten-free include vegetables, beans, meats, fish, chicken and other poultry and fresh fruits. Dairy products that are low in fat contain no gluten. Cheese may contain gluten. Be sure to read labels and look for fat-free foods. Gluten-free foods can still be high in fat, sugar and calories. You can substitute gluten-free grains for wheat, rye and barley. Brown rice, quinoa and gluten-free oats can help you get the carbohydrates that your body needs to function normally. Some large supermarkets and most health food stores offer many different types of breads that are made from gluten-free flours like rice and potato flour.
People who suffer with a condition called celiac disease are sensitive to gluten. They experience stomach cramps, diarrhea and other digestive problems when they eat any foods containing gluten. Celiac disease sufferers have found a variety of other foods that are nutritious, flavorful and are also lower in calories than traditional wheat, rye and barley products. Adding more rice and potatoes to your diet can help satisfy your carbohydrate needs. Almost all pasta is made from wheat, which is a major source of gluten in your diet. Substitute wheat pasta with pastas made from rice.
If you decide to lose weight by adopting a gluten-free diet, see your physician first. Make sure that your health will not be compromised by your diet plan. Consult a registered dietitian for help planning meals using gluten substitutes. Combine your gluten-free diet with sensible exercise and healthy foods and you can lose weight fast.
How to Lose Weight Quickly on a Gluten Free Diet - Weight Loss
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